Happy 2013

I always try to spend the first day of the year doing what I want to do all year.  For this year it’s knitting – both starting a new project and working on a WIP – cooking healthy food and spending time with family. Looking back on 2012 I feel like I could have finished […]

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Eating well

I’ve been doing a lot of reading lately about healthy eating and the role that fats play – saturated, omega 3s, trans fats, mono and polyunsaturated fats.  All this reading has made me take a hard look at what I eat and what I’m unconsciously deciding about my health. This isn’t about weight loss or […]

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